Logo for "duo clinic" in teal-blue text, with "duo" inside two overlapping circles on the left and "clinic" in lowercase letters to the right, all on a light background.
Clinical Personal Training and Allied Health in Balcatta
Book a Consultation
Call to Book Your Session
0480 740 350
Logo for "duo clinic" in teal-blue text, with "duo" inside two overlapping circles on the left and "clinic" in lowercase letters to the right, all on a light background.

Strength Training

Small group strength training designed to help you build real strength without aggravating joints, pain, or past injuries.
Book a Consultation
Strength Training That Feels Safe and Sustainable
At Duo Clinic, strength training is built around your body prioritizing technique, support, and safe progress without overload.
Training takes place in small groups so coaches can actively guide movement, correct form, and adjust exercises in real time helping you build strength confidently, even if you’re managing back pain, joint issues, or returning after time away. Here, strength isn’t about lifting the most weight; it’s about moving well, feeling capable, and building resilience that carries into everyday life.
Book a Consultation
A man wearing a black t-shirt and gray shorts performs a barbell squat in a modern gym with blue lighting and fitness equipment in the background.
How Our Strength Training Works
Every session follows a clear structure so you know what you are doing, why you are doing it, and how it supports your body.

Technique First

We prioritise movement quality before load. Coaches focus on posture, joint alignment, and control so your body is prepared to handle strength work safely.

Progressive Strength

Strength is built gradually through controlled progressions that suit your ability and history. Weight and intensity increase only when your body is ready.

Coached Every Session

Sessions are capped at small numbers so coaches can cue, correct, and adapt movements in real time. You are never left guessing or copying others.

Ready to Get Strong Without Guesswork?

If pain, past injuries, or uncertainty have been holding you back, our coached strength training gives you a safer way to move forward.
Call Us Now
Two women are performing barbell hip thrust exercises on benches in a gym. They each have a loaded barbell with green weight plates resting on their hips, and there are dumbbells and equipment in the background.

Is Strength Training Right for You?

At Duo Clinic, we help you build everyday strength safely without pressure, pain, or risk of injury.
Our sessions are designed for adults who value guidance, structure, and accountability. You’ll be coached through every movement, learn how to load safely, and build confidence step by step. You don’t need to be fit to start just ready to train in a way that respects your body and supports long-term health.
Book a Consultation
Strength Training FAQs
Is this suitable if I have back, knee, or shoulder pain?

Yes. Many people join our strength training while managing ongoing pain or previous injuries. Exercises are adapted to suit your body, with technique and control prioritised so you can build strength without aggravation.

How many people are in each strength training session?

Sessions are run in small groups only. Numbers are capped so coaches can actively watch movement, cue technique, and adjust exercises when needed.

Do I need strength training experience?

No experience is required. Everything is coached from the ground up, including how to lift, how to move, and how to progress safely.

How often should I do strength training?

Most clients train two to three times per week. During your consultation, we help you choose a frequency that fits your goals, recovery, and schedule.

How do I get started?

The first step is a consultation. We discuss your history, pain points, and goals, then guide you into the most suitable training option.