Clinical Personal Training in Balcatta
Train safely, reduce pain, and rebuild strength with small group personal training and clinical support designed for real bodies, injuries, and busy lives.
Train With Confidence
Injury Aware Training
One Studio. Complete Care.
Smarter Training for Real Bodies
Our small group personal training and clinical Pilates sessions are led by professionals who understand pain, recovery, and long-term strength. Working closely with osteopathy and hands-on treatment, we ensure your training supports healing while delivering results. Every movement has purpose, and each session builds confidence as well as strength.
Strength Training
Clinical Pilates
Mens and Womens Health
You are not expected to keep up with anyone else. You are coached to move better, feel stronger, and trust your body again.
Build Strength Without Breaking Your Body
Clinical Guidance
Training is informed by clinical knowledge, not guesswork. Programs are shaped around posture and injuries. Strength Focused. Structured Sessions.
Strength Focused
We prioritise strength to support joints, reduce pain, and improve movement. Sessions are progressive, controlled, and adjusted to suit your ability.
Structured Sessions
Every session follows a clear plan. Warm-up, main lifts, support work, and recovery all have purpose so you always know what you are doing and why.
Small Group Coaching
Groups are capped so coaches can see you, correct you, and support you. You get the energy of a group with the attention of personalised coaching.
Sarah M.
“I avoided gyms for years because of recurring back pain and the fear of making it worse, but from the first session at Duo Clinic, I felt listened to and supported. The coaching is clear, calm, and focused on how my body actually moves, so I’m stronger, more confident, and finally training without worrying about flare-ups. It feels structured and safe, not rushed or intimidating, and for the first time, training feels truly sustainable.”
Frequently Asked Questions
Do I need to be fit before I start?
No. Most people start because they are not feeling fit, confident, or pain free. Sessions are adjusted to your current ability so you can start safely and build from there.
Can I train if I have an injury or ongoing pain?
Yes. Many of our clients train with back, knee, shoulder, or postural issues. Training is adapted around injuries, and we focus on movement quality so you can get stronger without aggravating problem areas.
Is this an open gym or supervised training?
There is no open gym access. All sessions are coached, structured, and capped at small numbers so you are never left guessing or training unsupervised.
What is the difference between personal training and Clinical Pilates?
Personal training focuses on building strength, confidence, and overall fitness. Clinical Pilates focuses more on posture, core control, and movement support. Many clients use both together for balanced results.
How do I get started?
The first step is a consultation. We talk through your goals, injury history, and concerns, then guide you toward the most suitable training option for your body.
