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Clinical Personal Training and Allied Health in Balcatta
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0480 740 350
Logo for "duo clinic" in teal-blue text, with "duo" inside two overlapping circles on the left and "clinic" in lowercase letters to the right, all on a light background.

Personal Training Services

Expert-led training designed to help you move better, reduce pain, and build strength with confidence.
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Our Personal Training Options
Each option is coached, structured, and designed to help you train safely while building real strength and confidence.

Strength Training

Clinical Pilates

Mens and Womens Health

All sessions are coached and capped at small numbers.
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Personal Training That Adapts to You
Personal training at Duo Clinic gives you guidance, structure, and confidence with a focus on safe, sustainable progress tailored to your body.
Sessions are coached in small groups and tailored to individual needs, blending strength training, Clinical Pilates, and health-focused programs so you’re not just exercising but training with intent and care. Every step of the way, you receive clear guidance and realistic progress to keep you supported and confident.
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Ready to Train With Confidence?

If pain, injury, or uncertainty has been holding you back, now is the time to get clear guidance and a safer way forward.
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Who Personal Training Is For

Personal training at Duo Clinic is designed for those seeking guided, personalized workouts if pain, injuries, or uncertainty made gyms intimidating.
We work with adults who value structure, expert guidance, and long-term results. Our small-group sessions are adapted to individual needs so you can build strength, improve movement, and regain confidence without fear of setbacks training designed to support your life, not compete with it.
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Personal Training FAQs
Do I need to be fit before starting personal training?

No. Personal training at Duo Clinic is designed for people who are not feeling confident, strong, or pain free yet. Sessions are adapted to your current ability so you can start safely and build from there.

Can personal training help if I have pain or past injuries?

Yes. Many clients train with back, knee, shoulder, or postural issues. Training is adjusted around injuries, with movement quality and control prioritised so you can get stronger without aggravating problem areas.

Is this one-on-one or group based?

We use small group and three-to-one personal training. This allows for close coaching and guidance while keeping sessions supportive and motivating. Groups are capped so you are always supervised.

How is this different from standard gym personal training?

We are not an open gym. Sessions are structured, coached, and informed by clinical insight. Strength training, Clinical Pilates, and health focused programs work together rather than being treated as separate services.

How do I know which training option is right for me?

You do not need to decide on your own. The first step is a consultation where we talk through your goals, history, and concerns, then guide you toward the most suitable option.