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Clinical Personal Training and Allied Health in Balcatta
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0480 740 350
Logo for "duo clinic" in teal-blue text, with "duo" inside two overlapping circles on the left and "clinic" in lowercase letters to the right, all on a light background.

Clinical Pilates

Targeted Pilates sessions designed to improve movement, reduce pain, and restore confidence in how your body functions.
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Clinical Pilates With Purpose

Clinical Pilates at Duo Clinic helps you move better, recover faster, and feel safer with tailored sessions for pain, posture, injury recovery, and restrictions.
We focus on core stability, joint control, breathing patterns, and movement coordination to help you feel stable and confident in daily life, with exercises carefully progressed and adjusted as your strength improves. Clinical Pilates often complements strength training or osteopathic care, supporting long-term results rather than short-term fixes.
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Two women in black athletic wear are kneeling on Pilates reformer machines, holding resistance straps, exercising in a fitness studio with mirrors on the wall.
How Clinical Pilates Helps
Each session targets the areas your body needs most, with exercises chosen for control, stability, and long-term improvement.

Improve Core Stability

We focus on deep core muscles that support your spine and pelvis. This helps improve posture, reduce strain, and create a stable base for everyday movement.

Restore Movement Control

Clinical Pilates helps retrain how your joints and muscles work together. This is especially important if pain, injury, or long periods of inactivity have changed how you move.

Reduce Pain and Tension

Exercises are selected to reduce unnecessary load on problem areas while gently improving strength and flexibility. Many clients notice less stiffness and better comfort during daily tasks.

Move Better Without Pushing Through Pain

If pain, stiffness, or loss of confidence in your body has been holding you back, Clinical Pilates offers a calmer, more supportive way forward.
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A woman with red hair wearing a black top and leggings exercises on a Pilates reformer machine in a bright studio with plants in the background.

Is Clinical Pilates Right for You?

Clinical Pilates at Duo Clinic helps you overcome pain, stiffness, poor posture, and movement limitations with an approach that meets you where you are.
Sessions focus on controlled movement, stability, and gradual progress so your body can relearn safe, efficient patterns, with exercises adapted to your ability and comfort level. You don’t need prior Pilates experience or high fitness to start what matters is moving with intention and support.
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Clinical Pilates FAQs
Do I need Pilates experience to start?

No. Clinical Pilates is designed for beginners as well as those returning after injury or time away from exercise. Every movement is explained and coached so you feel comfortable from your first session.

Is Clinical Pilates suitable if I have pain or an injury?

Yes. Many clients start Clinical Pilates because of back pain, joint discomfort, postural issues, or recovery after injury. Exercises are adapted to suit your body and progressed carefully based on how you respond.

How is Clinical Pilates different from regular Pilates classes?

Clinical Pilates is guided with a clinical focus rather than a general fitness approach. Sessions are structured around movement quality, stability, and control rather than repetition or intensity. This makes it more suitable if you need guidance and individual consideration.

Will Clinical Pilates help with posture and stability?

Yes. A key focus is improving core stability, postural awareness, and how your body supports itself during movement. Many clients notice improved posture and reduced tension over time.

How often should I do Clinical Pilates?

Most clients attend one to three sessions per week, depending on goals and recovery needs. This is discussed during your consultation so the approach fits your lifestyle and body.